Find Your Flow

This is a day proudly brought to you by local business women in the Murray region with the intention of bringing you an opportunity to learn new health and wellness options and try new experiences.

9.30am - Jo Barrett - Spiritual Companion - Meditation and Breathwork

Jo is a Spiritual Companion. A holder of stories, keeper of secrets, a guide for the silent land. Jo nurtures safe spaces, protects the pauses, and listens for what words cannot say. She is a companion, not a leader, and she comes carrying candles, not maps. She notices, names, and helps seek the next step. She asks questions gently, mirrors your words lovingly, and offers her practice playfully. Jo welcomes the tears, the laughter, the swears. She trusts in the slow unfolding of things.

Let Jo guide you through a soft, warm, heart-centred meditation to start your day, connecting you to your breath and bringing you a sense of presence and stillness.

10.30am-10.45am - Morning Tea (Odesi Coffee will be available to purchase)

10.45am - Vicki Dwyer - 350 hour YTT + 50 hour YYTT - Yin Yoga class

Vicki brings her beautiful Yin Yoga classes weekly to the Numurkah Community Learning Centre. She looks forward to welcoming you into a gentle class to quieten your mind, move your body, and soften your soul.

11.45am-12.15am - Lunch (BYO)

12.15pm - Beccy Freeman - Breathe and Blossom - Wellness Coach - The Art & Practice of Calm: Essential Oils Make 'n' Take

Beccy is a Women's Health Coach, Counsellor and Podcast Host. She loves to connect with others and support people improve their health and wellness using low-tox, all-natural options. She has her own range of candles and crystals.

Join Beccy as she treats you to a very special class on aromatherapy using quality doTERRA Essential Oils. In this class, you will have the opportunity to select an essential oil that you like, and create your very own oil roller to take home with you.

1.30pm - Angie Burdge - River Yoga & Pilates - Vinyasa Yoga Flow

Angie from River Flow Yoga and Pilates runs a variety of yoga and pilates classes each week in Tocumwal, Barooga, and online. She also regularly organises and hosts international yoga and travel retreats. Angie is passionate about helping people find fun and sustainable ways to move more and take time for themselves.

Join Angie in this 1hr Vinyasa Yoga Flow to trial a different style of yoga, and see how this one gets your body moving and leaves you better than you started.

2.45pm - Katrina Brown - Simply Sattva - Crystal Healing Sound Bath

A Registered Nurse for 17 years, Katrina has now turned to the holistic practices of Ayurveda, sound healing and aromatherapy to heal fellow nursing colleagues through online courses, and heal local residents to Cobram and surrounding areas with sound baths.

Katrina uses crystal singing bowls to realign your chakras, balance your energies, reduce pain, and calm stress and anxiety. The bowls are designed to shift stagnant energies and blockages. Be prepared to walk away feeling lighter, clearer, calm and grounded.

What a way to end your day with a blissful crystal healing sound bath!

*Please note, contraindications for sound baths include: pregnancy (first trimester), Parkinson's, epilepsy, and pacemakers.